2) Click the "+" next to Mail & Newsgroups, and then click the Identity tab on the side.

3) Fill in Your name, and Email address.
Organization is optional.

4) Next, click on Mail Servers on the Left.

5) Next, where it says Outgoing mail (SMTP) server:
Make sure it says mail.up-link.net

6) Where is says Outgoing mail server user name:
Type your username here.

7) Next click on the Edit button

(If the Edit button is "grayed out", press the Add button)

8) The Server Name should be mail.up-link.net.

9) Server Type should be POP3 Server.

10) Fill in your username in the Username box.

11) Press OK.

12) Press OK again.